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Product Description
From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel ten years younger He has been called one of the “Best Forward-Thinking Doctors” (Vogue magazine) and acclaimed as a “Beauty Genius” (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out.The Water Secret will:
- Reveal groundbreaking secrets to help you take years off your looks, feel better and healthier
- Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health
- Explain how damaged cells that leak water can sabotage your looks
- Introduces an integrated, multidisciplinary "Inclusive Health" approach to help optimize cellular strength
- Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health
Amazon.com Review
Product DescriptionFrom one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel ten years younger. He has been called one of the “Best Forward-Thinking Doctors” (Vogue magazine) and acclaimed as a “Beauty Genius” (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out. The Water Secret will:
- Reveal groundbreaking secrets to help you take years off your looks, feel better and healthier
- Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health
- Explain how damaged cells that leak water can sabotage your looks
- Introduces an integrated, multidisciplinary "Inclusive Health" approach to help optimize cellular strength
- Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health
Q&A with Dr. Howard Murad
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A: What happens when you drink eight glasses of water a day? You are in the bathroom eight times – or more – flushing your system of vital nutrients. The best source of hydration is the water built into the structure of the foods we eat (structured water) especially raw fruits and vegetables. This form of hydration lasts longer since water is released slowly as you digest and doesn’t merely flush through. That’s why I encourage my patients to replace one glass of water a day with raw fruits or vegetables. Not only will they feel more hydrated, they will be getting more of the vital nutrients they need to build healthy, watertight cells, which are essential to keeping their bodies fully hydrated and operating at their peak.
Q: Will improving my ability to hold cellular water prevent me from developing chronic illnesses and diseases?
A: The Water Secret is not a cure for illness or diseases. Living according to the insights I offer in the book helps to create an Inclusive Health lifestyle that helps you create the optimal environment in your body to help fight illness and disease. At my practice, I see numerous patients who are suffering from a range of diseases in addition to their skin concerns. Many of my patients with cancer have adopted an Inclusive Health lifestyle and attribute their ability to withstand the rigors of chemotherapy to their improvement in overall cellular health. The Water Secret is not a cure but a guide to helping you become as healthy and strong as possible so you can live life to the fullest – no matter what your life may look like and at any age. By adhering to the guidelines presented in The Water Secret, you are aiding every cell in your body by giving them the best environment to thrive and become healthy.
Q: If I have a problem sticking to a diet to lose weight, how is The Water Secret different than a diet?
A: Although weight loss is a common benefit of living inclusively, The Water Secret isn’t a diet – so it really doesn’t create the physical and psychological burden of deprivation that a diet usually creates. To live inclusively, I believe that people should eat what they enjoy but also incorporate healthy raw fruits and vegetables, whole grains, lean proteins and other nutritious food and dietary supplements into their daily meal plans. The Water Secret is not limiting; it is about small lifestyle changes that add up to a life transformation. In The Water Secret, I have included recipes and suggestions on how to integrate healthy, delicious foods into your diet to build the strong new cells you need to optimize your overall health.
Q: What is the overall philosophy of The Water Secret?
A: The Water Secret is a paradigm shift in truly understanding the aging process. In the book, I introduce people to a new way of looking at care that I call Inclusive Health® that optimizes the health of the whole person beginning at the cellular level. Inclusive Health accomplishes this through a 3-prong approach that addresses cellular health by focusing on topical, internal and emotional self care. This care is not focused on resolving or preventing one specific problem – but resolves problems in the context of making the whole body healthier. Inclusive Health is a unified way to look at health and aging. Every cell in your body is connected and if we can improve cellular health, we can make a dramatic change in our lives, our looks and even slow the aging process. I believe that with a little effort anyone can learn to live inclusively and feel as young as possible.
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Customer Reviews
2010-10-30
By Cassandra Lanning
I haven't even finished the book yet, but have already learned so much. Clarifies how water works for the cell membrance and how plain water isn't all you need. Has lots of recipes and a terrific section on vitamin supplementation. Excellent Dr. Murad!
2010-10-04
By Bonnie Latraverse
Dr. Murad translates his message on the science of aging and overall health in a very easy to understand way. Even though there is a lot of scientific data, it is easy to follow and a quick read. He provides the data all of us need to be healthy from the inside out. Obviously his years of research have given him the cutting edge on such dynamic findings. I would highly recommend this book to everyone.
2010-09-27
By KScott
I was recently traveling across country and was i ntroduced to The Water Secret on my plane. I spoke to the lady reading it sitting next to me(I can't remember her name but she was very nice) and she told me that I must read it! I purchased the book and read it on my flight back. I have already started to implement the new things I have learned (I am a culprit of Cultural stress!) and already am feeling great! I can't wait to spread the word to my friends and family. Thank you Dr. Murad for letting me know the little things I can do to live a healthier lifestyle!
2010-09-27
By T55BALL
I used to simply believe that drinking the recommended 8 glasses of water a day was enough. Since reading the book, Dr. Murad has made a strong case to change the way one thinks about their water intake.
Great Book!!
2010-09-24
By just drea
As an avid baker and cook, I love trying new recipes. Many of them are hard to follow and not very healthy. When I purchased the book - I had no idea that it had recipes - and was even more thrilled to see that they are delicious and healthy. The Dinner Party Secret Salad was amazing!!
It really puts you on an easy path to a healthy lifestyle.
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